Effortless Vegan Curry

Featured in: Main Dishes

This hearty Jamaican curry blends simple chickpeas with colorful veggies—like cauliflower, broccoli, potatoes, and carrots—simmered in a spice-rich coconut sauce. Allspice, curry powder, and turmeric provide bold flavors, while Scotch Bonnet adds heat (optional for less spice). Ready in just under 25 minutes, it's a one-pot, gluten-free, plant-based meal.
Twistytaste.com
Updated on Sun, 16 Mar 2025 17:52:46 GMT
A bowl of vegetable curry served with rice. Pin it
A bowl of vegetable curry served with rice. | twistytaste.com

This lively island-style chickpea curry blends Caribbean tastes in a smooth coconut base. The mix of earthy turmeric, warming allspice and garden-fresh veggies makes a truly filling plant-based dish that brings real island flavor right to your kitchen.

When I made this for my folks last week, even the meat fans couldn't get enough. There's something about those toasted spices and velvety coconut that gets everyone rushing to grab seconds.

Must-Have Components

  • Chickpeas: Go for sturdy canned or self-cooked ones that won't fall apart. Pick unsalted types to control your own flavor.
  • Coconut Milk: Grab the full-fat canned stuff without extra ingredients for the richest sauce.
  • Caribbean Curry Powder: The real Jamaican mix gives you those genuine warm, deep notes.
  • Garden Veggies: Look for snappy carrots, evenly cut potato pieces, and bright cauliflower bits.
  • Flavor Base: Real ginger root and whole garlic cloves create the taste foundation.
  • Scotch Bonnet: The island pepper that brings unique heat and fruity character.

Cooking Approach

Flavor Foundation:
Cook those onions slowly until they're soft and smell amazing to build your taste base.
Spice Warming:
Lightly heat curry powder to wake up its natural oils and boost flavor.
Liquid Magic:
Pour coconut milk in gradually while mixing for a perfectly smooth texture.
Veggie Timing:
Mix in vegetables at different points so everything cooks just right.
A bowl of soup with vegetables and beans. Pin it
A bowl of soup with vegetables and beans. | twistytaste.com

In Caribbean cooking, building layers of taste matters, but letting each ingredient stand out in the final dish is just as important.

Time Guide

You want your veggies tender but still with some personality and their own distinct taste.

Pairing Ideas

Go for fluffy basmati or fresh-made roti, and don't skimp on that yummy sauce when serving.

Switch-Ups

Feel free to swap in whatever veggies are in season, but stick with the authentic spice combo as your flavor backbone.

Keeping Leftovers

Keeps in the fridge for 5 days max. It actually tastes even better the next day.

A bowl of soup with vegetables and beans. Pin it
A bowl of soup with vegetables and beans. | twistytaste.com

This tried-and-true dish mixes old-school Caribbean techniques with today's kitchen shortcuts, giving you a curry that's both genuine and totally doable.

Frequently Asked Questions

→ How do I tone down the spiciness?
Instead of Scotch Bonnet, try a mild jalapeno or skip the pepper. You can also add less hot sauce to adjust.
→ What if I can't find Jamaican curry powder?
Regular curry powder works too! Add a pinch of turmeric and allspice for a closer match.
→ Can I switch up the vegetables?
Sure! Try mushrooms, green beans, cabbage, or bell peppers instead.
→ What's the best way to store leftovers?
Keep them refrigerated in an airtight container for up to three days. Reheat on the stove when you're ready.
→ What sides pair nicely with this dish?
Serve with rice, quinoa, or flatbread. Fresh plantains or a zesty Caribbean-style slaw also work well.

Effortless Vegan Curry

A creamy Caribbean-inspired dish featuring vibrant vegetables and chickpeas cooked in seasoned coconut milk sauce.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Jamaican

Yield: 4 Servings

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Base

01 1 Scotch Bonnet pepper, chopped small (swap for Jalapeno if needed)
02 1 medium onion, chopped into tiny bits
03 3 garlic cloves, minced to a paste
04 1 teaspoon ginger, freshly grated

→ Spices

05 Salt to your liking
06 1 teaspoon of ground turmeric
07 1 teaspoon ground allspice
08 Hot sauce if you like it spicier
09 1-2 tablespoons of curry powder (Jamaican or regular)

→ Liquids

10 1½ cups of vegetable broth or stock
11 Half a can of coconut milk (about 7oz/200ml)

→ Vegetables

12 1 cup broccoli cut into florets
13 1 tomato, diced into small pieces
14 1 medium potato, cubed
15 1 medium carrot, sliced thin
16 1 cup cauliflower florets
17 1 can chickpeas (about 1½ cups/250g)

Instructions

Step 01

Heat up a bit of oil in a big pot on medium heat. Add the onions and cook for 2-3 minutes until they soften and become see-through.

Step 02

Stir in the ginger, allspice, garlic, Scotch Bonnet, turmeric, and curry powder. Cook for a minute until it starts smelling amazing.

Step 03

Stir in the broth and coconut milk, then bring everything to a gentle boil. Toss in the tomato, carrot, and potato. Let it simmer for about 3-4 minutes.

Step 04

Add the cauliflower, chickpeas, and broccoli at this stage. Sprinkle in some salt. Let it cook for about 5-8 minutes until the veggies are tender.

Step 05

Turn off the stove. Give it a taste and adjust with hot sauce or more salt if needed.

Notes

  1. Boost the flavor by adding extra allspice and turmeric in place of curry powder if you don't have it.
  2. Use more or less liquid based on how thick or thin you want it to be.
  3. Feel free to swap the veggies for others you prefer or have handy.

Tools You'll Need

  • A deep pot or Dutch oven (5-6 quarts)
  • A sturdy cutting board
  • A sharp knife for chopping
  • Measuring cups and spoons

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 309
  • Total Fat: 14 g
  • Total Carbohydrate: 40 g
  • Protein: 10 g