Mango Chili Dressing

Featured in: Sauces & Marinades

Boost your dishes fast with this sweet-and-spicy mango chili dressing. Blend ripe mango, honey, lime, orange juice, and your choice of chili for a quick 15-minute creation. A perfect match for leafy greens or grilled seafood and chicken, it’s full of flavor in every bite.
Twistytaste.com
Updated on Sun, 16 Mar 2025 17:52:50 GMT
A glass jar of golden mango dressing surrounded by fresh limes and red chilies. Pin it
A glass jar of golden mango dressing surrounded by fresh limes and red chilies. | twistytaste.com

This lively mango chili dressing combines tropical sweetness with a gentle kick. Juicy mango delivers natural sweetness, while tangy lime adds zip, chili gives a warm tingle, and cilantro brings fresh herbal notes. You'll love how this adaptable dressing boosts both basic salads and barbecued meats.

I stumbled upon this mix while playing around with super-ripe seasonal mangoes. The zingy taste and smooth texture make it a crowd favorite whenever I serve it.

Essential Components

  • Mango: Pick ripe ones that smell sweet and yield slightly when you squeeze them. The Ataulfo kind works best for smoothness.
  • Lime: Only use juice you've squeezed yourself - the stuff in bottles just won't cut it.
  • Chili: Go for Fresno or jalapeño for just the right amount of heat.
  • Olive oil: Don't skimp here - grab something nice with a clean, fruity taste.
  • Cilantro: Look for bright green bunches with no droopy leaves.
  • Honey: Unprocessed honey adds extra flavor layers and helps everything stick together.
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A bowl of salad with a spoon in it. | twistytaste.com

Making Your Dressing

Get Your Mango Ready
Find a nice ripe mango and cut around the pit. Make a grid pattern in the flesh, then scoop the cubes out. Don't waste the bits stuck to the pit!
Create Your Foundation
Throw your mango chunks into a blender with citrus juices, honey, garlic and cumin. Blend until smooth and taste for sweetness.
Mix In The Oil
Keep your blender going and pour the olive oil in slowly until everything looks creamy and well-mixed.
Last Touches
Pour into a bowl and mix in your chopped cilantro and minced chili. Let it sit for 10 minutes so the flavors can mingle.

This dressing came from my summer kitchen trials when I had too many ripe mangoes and wanted something different for my everyday salads.

More Ways To Use It

You can also use it to marinate seafood, especially shrimp. Just don't leave it marinating longer than 30 minutes or the citrus might start cooking the protein.

Keeping It Fresh

Store it in the fridge in a sealed glass container. Don't worry if it separates - just give it a good shake before you use it.

This sunny, tropical dressing makes basic dishes way more exciting with its perfect mix of sweet and heat, bringing a taste of summer to your meals anytime.

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A glass of yellow sauce with green spices on a table. | twistytaste.com

Frequently Asked Questions

→ How long does it last in the fridge?
Store it chilled, and you can use it for up to a week.
→ Which chili is a good choice?
Try either jalapeños or Fresno peppers depending on how much heat you want.
→ Is it only good for salads?
Nope, it’s great on shrimp, chicken, or even salmon for a quick flavor boost.
→ How do I know if my mango’s ready?
A ripe mango will be soft to the touch and smell sweet by the stem.
→ Should I stir it before using?
Definitely! Give it a good shake to mix everything back together.

Mango Chili Dressing

Make a flavorful mango dressing with citrus and chili spice. It’s an easy way to jazz up any salad!

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes

Category: Sauces & Marinades

Difficulty: Easy

Cuisine: American

Yield: 24 Servings (1.5 cups)

Dietary: Low-Carb, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Fruit & Juices

01 Chunky pieces of 1 ripe mango, peeled and pitted
02 About 1/4 cup of lime juice from 2 medium limes
03 1/4 cup fresh-squeezed orange juice

→ Seasonings & Aromatics

04 1 clove of garlic, peeled
05 2 tbsp of honey for sweetness
06 1/2 tsp ground cumin
07 1/4 tsp of freshly ground black pepper
08 1/2 tsp salt (adjust if needed)

→ Fresh Ingredients

09 1 minced medium spice chili, like Fresno or jalapeño (1 tbsp)
10 2 tbsp cilantro, finely chopped

→ Oil

11 1/3 cup of high-quality extra virgin olive oil

Instructions

Step 01

Toss the mango, lime juice, orange juice, garlic, cumin, salt, and honey in a blender. Blend on medium until it’s silky smooth. Transfer the mixture into a jar or container.

Step 02

Drizzle the olive oil in slowly while using a whisk or fork to constantly stir it into the mixture.

Step 03

Stir in the chopped chili, cilantro, and black pepper. Give it a taste, and sprinkle in more salt if needed.

Step 04

Pop it in the fridge, and it’ll keep fine for up to 7 days. Don’t forget to shake it before using!

Notes

  1. Perfect as a dressing for salads or as a sauce for grilled chicken, shrimp, or salmon
  2. Keeps fresh in the refrigerator for one week
  3. Shake before serving for best consistency

Tools You'll Need

  • A blender or food processor
  • An airtight jar or container for storing
  • A whisk or sturdy fork for mixing
  • Standard measuring tools

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 38
  • Total Fat: 3 g
  • Total Carbohydrate: 3 g
  • Protein: ~