Delicious Tuna Rice Bowl

Featured in: Main Dishes

This Tuna Rice Bowl turns simple ingredients into a mouthwatering meal with Japanese flair. Start with sticky sushi rice that you can pan-fry for that amazing crunch, then pile on canned tuna mixed with spicy, creamy bang bang sauce. Throw in some fresh avocado slices for smoothness, and green onions for a bit of zing and color. Finish everything off with a dash of furikake and a splash of sriracha for that perfect flavor mix. It's a wallet-friendly way to enjoy sushi flavors at home that you can change up however you want.
Twistytaste.com
Updated on Sun, 30 Mar 2025 21:34:25 GMT
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Bang Bang Tuna Sushi Bowl | twistytaste.com

Turn ordinary canned tuna into an amazing meal with this fast and tasty Tuna Sushi Bowl. I stumbled on this idea during a hectic week, and now it's what I make when I want sushi flavors without the fuss or cost. I love how the crunchy fried rice pairs with smooth avocado and zesty tuna, making a bowl that feels both cozy and fancy.

Just yesterday, I made this for my teenager who normally won't touch tuna unless it's in fancy sushi. She took one bite and immediately asked if we can eat this every week!

Key Ingredients Breakdown

  • Sushi rice: Forms that sticky foundation - don't swap out short-grain rice
  • Canned tuna: Go for the good stuff, solid white gives the best results
  • Bang bang sauce: This magic mix completely changes plain tuna
  • Furikake: Sprinkle on this Japanese mix for real deal flavor
  • Avocado: Pick one that's ripe but still slightly firm
  • Spring onions: They add brightness and a nice snap

Simple Making Process

Step 4:
Build your masterpiece: Start with crispy rice on the bottom. Top with your spicy tuna mix evenly. Fan out your avocado pieces nicely. Sprinkle green onions all around. Top it off with plenty of furikake.
Step 3:
Mix up your spicy tuna: Get all water out of the tuna first. Break tuna into small bits. Add bang bang sauce bit by bit until covered right. Try it and add more seasoning if needed.
Step 2:
Get that rice crispy: Warm oil until it's shimmering but not smoking. Spread your rice out flat. Push down gently with a spatula. Wait for that nice sizzling sound. Look for golden edges before you flip it.
Step 1:
Get your rice just right: Wash rice until water's clear. Cook it properly. Add seasoning while it's hot so it soaks in better. Let it cool a bit before frying.
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Tasty Bang Bang Tuna Sushi Bowl Mix | twistytaste.com

Fantastic Flavor Harmony

Getting how all the parts work together is super important. The crunchy rice gives that nice texture, while spicy tuna adds protein and kick, and avocado brings that smoothness. Try to get a bit of everything in each bite.

Getting Heat Just Right

Here's what makes it perfect: Your rice should be warm but not super hot when you crisp it up. The tuna mix can sit at room temp. Cut your avocado fresh and keep it cool. Eat it right away to enjoy that rice crunch.

This dish happened when I was just throwing together stuff from my cupboards, and now it's my favorite way to jazz up canned tuna. I shared it with my buddy who runs a sushi place and he actually wanted the recipe!

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Nutritious Bang Bang Tuna Sushi Bowl Mix | twistytaste.com

Want me to tell you about different ways to make it and how to store leftovers?

Frequently Asked Questions

→ What goes into bang bang sauce?
Bang bang sauce mixes mayo with sweet chili sauce and sriracha to create a creamy blend with sweet heat.
→ Can I swap out sushi rice?
You can use any short-grain rice though sushi rice works best for stickiness.
→ What's in furikake seasoning?
Furikake is a tasty Japanese mix usually containing dried seaweed, sesame seeds and fish flakes.
→ Can I prep this before eating?
You can make all parts ahead but it's best to put everything together right before you eat.
→ Can I change up the toppings?
Absolutely! Try adding cucumber slices, shredded carrots or some pickled veggies.

Tuna Rice Bowl

An easy rice bowl with crunchy pan-fried rice covered with zesty bang bang tuna, sliced avocado, and Japanese furikake.

Prep Time
15 Minutes
Cook Time
10 Minutes
Total Time
25 Minutes

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Eastern Blend

Yield: 4 Servings

Dietary: Gluten-Free, Dairy-Free

Ingredients

→ Rice Foundation

01 Ready sushi rice, mixed with rice vinegar, sesame oil and sugar, 4 cups
02 Cooking oil for frying, 2 tablespoons

→ Main Mix & Flavor

03 Tuna from cans, emptied, 2 cans
04 Spicy creamy sauce, 1/2 cup or whatever you prefer
05 Hot sauce according to preference

→ Extras & Finishing

06 Ripe avocado, cut into pieces or chunks, 1
07 Green onions, diced, 4 springs
08 Japanese rice topping for decoration
09 Pepper and salt as needed

Instructions

Step 01

When you've got hot sushi rice, mix in some rice vinegar, a little sesame oil (if you want), and a bit of sugar to get that yummy sushi rice taste.

Step 02

Grab a bowl and stir your drained tuna with the spicy creamy sauce till everything's combined. Leave it aside while you cut up your avocado and chop those green onions.

Step 03

Pour cooking oil into a hot pan over medium-high fire. Throw in your rice, push it down a bit, and let it sit untouched for 3-4 minutes till the bottom gets golden and crunchy. Flip once, cook one more minute, then break it up gently - don't stir too much or you'll lose the crunch.

Step 04

First lay down your crunchy rice, add your spicy tuna mix on top, put your avocado slices and green onions around. Shake some Japanese topping all over and squirt hot sauce on everything.

Notes

  1. You can make this healthier with low-fat mayo in your spicy sauce
  2. You can make the rice earlier in the day
  3. Add more or less hot sauce to match how spicy you like food

Tools You'll Need

  • Big frying pan
  • Several bowls
  • Good knife for cutting

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Watch out for fish (tuna)
  • Has eggs (in the mayo part of the spicy sauce)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 388
  • Total Fat: 16 g
  • Total Carbohydrate: 41 g
  • Protein: 21 g