Banana Chia Pudding (Print Version)
# Ingredients:
→ Main Ingredients
01 -
1 cup plant milk of your choice
02 -
1 small ripe banana, mashed up
03 -
2 teaspoons natural peanut butter (unsweetened)
04 -
3 tablespoons of chia seeds
05 -
A pinch of ground cinnamon
06 -
1 tablespoon maple syrup or honey
→ Extras for Garnish
07 -
Slices of fresh bananas
08 -
A drizzle of extra peanut butter on top
09 -
Vanilla yogurt, regular or plant-based
# Instructions:
01 -
Mash a ripe banana with a fork until smooth. Scoop it into a mason jar or glass container that has a secure lid.
02 -
Add your chosen milk, honey or maple syrup, cinnamon, chia seeds, and peanut butter into the jar.
03 -
Shake or stir the mix to combine well. Seal the jar tightly, then pop it into the fridge for at least 2-3 hours so it thickens up. Stir it again before bed if you're leaving it overnight.
04 -
Once it’s set, bring it out of the fridge. Add some vanilla yogurt, banana slices, or a bit more peanut butter on top as finishing touches.
05 -
Store in the fridge with the lid sealed tight. Best within 5 days.
# Notes:
01 -
Makes for an easy prep-ahead breakfast
02 -
Perfect for tossing together the night before a busy morning
03 -
Packed with both protein and fiber to keep you full