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This no-cook banana-PB chia mixture turns everyday pantry staples into a smooth, dreamy morning treat. Chia seeds do all the heavy lifting overnight, naturally creating that silky pudding feel while you catch some z's. After hundreds of kitchen trials, we've nailed the perfect blend of healthy goodness and morning luxury for folks on the go.
When I made this for my cooking workshop last week, even the folks who usually turn their nose up at chia couldn't believe how well the cozy flavors of PB and banana worked with the interesting chia texture.
Essential Components
- Chia seeds: Keep them sealed up somewhere cool and dark so they don't lose their punch and good-for-you stuff.
- Plant-based milk: Plain oat milk makes it super creamy, but any non-dairy option works great.
- Natural peanut butter: Go for the kind with just peanuts for the best mixing results.
- Ripe bananas: Look for ones with dark spots for maximum sweetness and easy mashing.
- Maple syrup: Adds just the right sweetness that makes everything else taste better.
- Cinnamon: A small amount brings wonderful warmth to the mix.
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Making Instructions
- Banana Work
- Pick a banana with plenty of dark speckles. Take off the skin and smash it in a bowl until it's completely smooth without any chunks.
- Creating the Base
- Pour 1½ cups plant milk into your banana mush. Add ¼ cup well-mixed natural peanut butter. Sprinkle in ½ teaspoon cinnamon and 2 tablespoons maple syrup. Mix until everything comes together.
- Adding Chia
- Slowly pour in ⅓ cup chia seeds while stirring constantly. Keep mixing for a full minute to stop seeds from sticking together. Use a spatula to scrape down the sides.
- Letting it Set
- Transfer to a container with a lid. Let sit for 10 minutes on the counter. Give it one more stir to spread seeds evenly. Cover tightly.
This creation came from trying out dairy-free options in commercial kitchens. The texture is so good it stands up to old-school puddings, and now both kids and grown-ups ask for it all the time.
Keeping It Fresh
Stays good in the fridge for 5 days when stored right. Works great for Sunday prep - just split it into small containers for easy morning grab-and-runs.
Topping Ideas
- Fresh berry mix with a touch of honey
- Crispy coconut flakes and dark chocolate bits
- Crunchy granola topped with sliced fresh banana
Fixing Problems
- Water on top: Totally normal - just stir it back in
- Too firm: Add a splash more milk and mix well
- Not set enough: Mix in a few extra chia seeds
This trusty breakfast go-to mixes ease with good nutrition. Its adaptability and spot-on results make it popular in professional kitchens, giving you something truly tasty in every carefully made bite.
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Frequently Asked Questions
- → How long does it take to set up?
- It needs at least 2-3 hours to thicken, but leaving it overnight is even better.
- → Can I use a different type of milk?
- Definitely! Choices like almond, coconut, or oat milk all work well.
- → How long will this keep in the fridge?
- Store it in a sealed container, and it’ll stay good for 5 days.
- → What can I use instead of maple syrup?
- Honey is a fantastic alternative to sweeten the pudding.
- → What are other topping ideas?
- Fresh banana slices, yogurt, extra peanut butter, or even a little cinnamon can change it up.