Cabbage Veggie Weight Loss Soup (Print Version)
# Ingredients:
→ Vegetables
01 -
1 medium cabbage head, roughly cut
02 -
1 onion, chopped small
03 -
2 carrots, skinned and diced
04 -
2 celery ribs, sliced
05 -
2 garlic cloves, finely chopped
06 -
1 (14.5 oz) can chopped tomatoes with juice
→ Liquids & Oil
07 -
4 cups veggie or chicken stock
08 -
1 tablespoon olive oil
09 -
1 tablespoon fresh lemon squeeze (if you want)
→ Seasonings
10 -
1 teaspoon turmeric powder
11 -
1 teaspoon cumin powder
12 -
1/2 teaspoon cracked black pepper
13 -
1/2 teaspoon paprika powder
14 -
Salt as needed
15 -
1 tablespoon fresh chopped parsley (if you want)
# Instructions:
01 -
Warm up oil, then throw in onion, carrots, and celery for about 5-7 minutes till they soften. Toss in garlic and cook another minute or two
02 -
Drop in the cabbage with all your spices and mix everything together well
03 -
Pour in your stock and tomatoes. Get it bubbling, then turn down the heat, put a lid on and let it cook for 25-30 minutes until the cabbage gets soft
04 -
Add salt to your liking and squeeze in lemon if you fancy it. Sprinkle parsley on top if you want some color
# Notes:
01 -
You can throw in some chicken, beans or tofu for extra protein
02 -
Keeps fresh for 4 days in your fridge or 2 months when frozen
03 -
Try purple cabbage instead for a prettier bowl