→ Fresh Vegetables
01 -
4 plump garlic cloves, left unpeeled
02 -
2 firm white onions (about 9 ounces), quartered after peeling
03 -
2 ripe red bell peppers (about 12 ounces), cut into larger chunks after removing seeds
04 -
2 trimmed parsnips (roughly 5 ounces), chopped into bite-size cubes
05 -
4 fresh carrots (around 9 ounces), diced into smaller pieces
06 -
1 larger-sized sweet potato (roughly 1 pound), peeled before chopping into small cubes
→ Broth and Seasonings
07 -
3 tablespoons quality olive oil with a robust flavor
08 -
6 cups of hearty vegetable stock, with extra on hand if needed
09 -
½ teaspoon of ground coriander for a lightly nutty taste
10 -
¼ teaspoon freshly cracked black pepper for a little kick
11 -
¾ teaspoon fine-grain sea salt for just the right balance
12 -
½ teaspoon ground turmeric, for warmth and color
13 -
¾ teaspoon ground cumin to add a subtle earthiness