Effortless Spinach Egg Cups (Print Version)

# Ingredients:

01 - 1/4 teaspoon ground black pepper.
02 - 1 cup grated Parmesan cheese.
03 - 10 eggs, large size.
04 - 3/4 cup chopped spinach.
05 - Extra Parmesan for sprinkles.
06 - 1 teaspoon fine sea salt.
07 - 1/4 cup chopped fresh basil leaves.
08 - 1/3 cup diced sun-dried tomatoes.

# Instructions:

01 - Turn the oven to 400°F and let it heat up.
02 - Grab some silicone cups, or lightly spray a metal muffin tray. Silicone trays also work great.
03 - Beat the eggs with pepper and salt. Mix in the spinach, Parmesan, basil, and tomatoes.
04 - Fill each cup about two-thirds. Sprinkle on extra Parmesan if you'd like.
05 - Cook for 12 to 15 minutes, or until they aren't wobbly anymore.

# Notes:

01 - Awesome for prepping meals ahead.
02 - Freezer-friendly!
03 - Keto-approved.
04 - Packed with protein.
05 - Simple to make your own with different flavors.
06 - Stays fresh in the fridge up to 4 days.

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