Cheese Tuna Protein Mix (Print Version)

# Ingredients:

→ Protein Base

01 - Drained white albacore tuna (3 cans, 5oz each)
02 - Cottage cheese (between ⅓ and ½ cup)

→ Fresh Vegetables & Herbs

03 - Minced celery (1 stalk)
04 - Minced red onion (3 tbsp)
05 - Fresh dill, parsley or chives (2 tbsp)
06 - Finely chopped or grated garlic (1 clove)

→ Condiments & Seasonings

07 - Minced sweet or dill pickles (2-3 tbsp)
08 - Dijon mustard (1 tbsp)
09 - Fresh lemon juice (1 tsp, add more if needed)
10 - Salt (¼ tsp, add more if needed)
11 - Black pepper (½ tsp, add more if needed)
12 - Hot sauce (if you want some heat)

# Instructions:

01 - Whip cottage cheese till it's smooth and creamy, or keep it chunky if that's what you like
02 - Throw tuna, cottage cheese, veggies, herbs, and all flavorings into a medium bowl and stir well
03 - Eat on bread, with crackers, wrapped in lettuce, or however you want

# Notes:

01 - You can use more or less cottage cheese to get the texture you want
02 - Your cottage cheese can be blended smooth or left chunky
03 - Lots of ways to eat this
04 - Season it however you like best

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