Cajun Chicken Creamy Soup

Featured in: Soups & Stews

This hearty Cajun soup blends chicken, cream, and veggies for a spicy treat. Keto-friendly, 8 net carbs per serving, and ready in 40 minutes.

Twistytaste.com
Updated on Mon, 28 Apr 2025 14:04:22 GMT
A bowl of Cajun chicken soup with cream, diced veggies, shredded chicken, and a spoon resting inside. Pin it
A bowl of Cajun chicken soup with cream, diced veggies, shredded chicken, and a spoon resting inside. | twistytaste.com

Here's my ultimate comfort creation - a spicy, velvety Cajun Chicken Soup that's always the first thing gone at dinner! The bold seasonings swimming in that luxurious broth create pure kitchen magic. The knockout surprise? It fits perfectly into keto living but tastes so rich nobody will ever suspect!

Irresistible Reasons to Try This Soup

This dish won me over from the first spoonful! That amazing mix of heat and creaminess just can't be matched. It fills you up completely while staying low-carb friendly. For someone always rushing around the kitchen, I really love how everything happens in just one pot - making cleanup super quick!

Component Guide

  • Butter: Gives everything that wonderful depth.
  • Minced Garlic: Nothing beats the punch of fresh cloves!
  • Vegetables: The traditional mix plus a few extras creates layers of taste.
  • Chicken: Thighs work best for their juicy tenderness.
  • Spices: The Cajun blend does all the heavy lifting here.
  • Hot Sauce: Adjust drops to match your spice tolerance.
  • Fire Roasted Tomatoes: They bring an essential charred note.
  • Chicken Broth: Try making your own for extra flavor!
  • Heavy Cream: Creates that irresistible silkiness.
  • Cream Cheese: My trick for the most velvety finish.

Time to Cook

Begin with Vegetables
Nothing beats the smell of veggies slowly turning soft in melted butter!
Toss in Chicken Pieces
The spices really come alive when they hit that cooking chicken.
Pull It Apart
You'll know it's ready when the chicken shreds effortlessly.
Mix in the Dairy
Watch as cream and cream cheese transform everything they touch!
Bring It All Together
The moment when it all unites into one bowl of pure happiness.

Great Companions

This soup pairs wonderfully with some low-carb biscuits or a fresh green salad. The family members not counting carbs love it with toasted cheese sandwiches from the air fryer. Don't forget those finishing touches - grated cheese and crunchy bacon bits really make each bowl special!

Handy Suggestions

I've made this soup so many times and learned a bunch! Always let your cream cheese sit out before adding it so it melts smoothly. Keep tasting as you cook since everyone likes different amounts of heat. And always throw in those fresh herbs right at the end - they really brighten everything up!

Storage Secrets

This makes awesome leftovers! It stays good in your fridge and freezes surprisingly well too. Just heat it up slowly when you want some more, and maybe add a little extra cream to bring back that smooth richness if needed.

Success Factors

It doesn't matter if you're cutting carbs or just want something warm and satisfying, this soup totally delivers! Even my friends who don't care about keto ask for this recipe all the time. There's just something about these flavors and that creamy texture that nobody can turn down!

A creamy chicken soup with colorful vegetables, served in a blue pot. Pin it
A creamy chicken soup with colorful vegetables, served in a blue pot. | twistytaste.com

Frequently Asked Questions

→ Is this good for keto diets?

Absolutely. Each serving has just 8 net carbs, making it a great fit for keto meal plans.

→ How can I tone down the spice?

Reduce the Cajun seasoning or skip the hot sauce to make it milder. Adjust to your preferred heat level.

→ What toppings work well?

Try chopped green onions, shredded cheddar cheese, or an extra dash of hot sauce. Pair it with keto-friendly bread or crackers for a full meal.

→ Can I swap the vegetables?

Definitely. While classic Cajun flavors rely on onions, celery, and peppers, you can pick your favorites instead.

→ How should I store leftovers?

Keep it in a sealed container in your fridge for 3-4 days. Warm it gently to avoid the cream separating.

Conclusion

This spicy, creamy Cajun dish is packed with chicken, colorful veggies, and bold flavors. Perfect for keto eaters or anyone wanting a satisfying bowl of comfort.

Cajun Chicken Creamy Soup

A luscious, spicy soup made with tender chicken, vibrant veggies, and creamy Cajun flavors. Great for keto and comfort food lovers!

Prep Time
5 Minutes
Cook Time
35 Minutes
Total Time
40 Minutes

Category: Soups & Stews

Difficulty: Intermediate

Cuisine: Cajun

Yield: 8 Servings (10 cups)

Dietary: Low-Carb, Gluten-Free

Ingredients

01 1 1/2 pounds of chicken breast.
02 3 cups of chicken stock.
03 2 teaspoons of hot sauce.
04 1 tablespoon of minced garlic.
05 8 ounces of softened cream cheese.
06 1 tablespoon of olive oil or butter.
07 1 cup of chopped onions.
08 1 cup diced carrots.
09 1/4 cup heavy cream.
10 1 can (14 ounces) fire-roasted tomatoes, drained.
11 1 1/2 cups of diced bell peppers.
12 1 1/2 cups of chopped celery.
13 2 tablespoons of Cajun or Old Bay seasoning.

Instructions

Step 01

Warm the oil in your pot, toss in garlic, carrots, onions, celery, and bell peppers. Let them cook for 3-4 minutes, stirring now and then, until soft.

Step 02

Drop in the chicken, seasonings, canned tomatoes, and broth. Cover and let it cook gently on low heat for half an hour.

Step 03

Pull the chicken out, shred it with forks, and mix the cream and softened cheese into the pot.

Step 04

Whisk the soup to melt the cream cheese completely, then add the shredded chicken back to the pot.

Step 05

Dish it into bowls and, if you like, sprinkle some green onions, shredded cheddar, or an extra splash of hot sauce.

Notes

  1. Only 8 net carbs per portion makes it keto-approved.
  2. You can play around with the spice level to your liking.
  3. A single serving is roughly 1 1/4 cups.

Tools You'll Need

  • A good-sized pot or Dutch oven.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy ingredients like cream and cream cheese.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 238
  • Total Fat: 8.3 g
  • Total Carbohydrate: 10.8 g
  • Protein: 21.7 g