Parmesan Air Fryer Tenders (Print Version)
# Ingredients:
→ Chicken
01 -
1 1/4 lbs of chicken tenders, no skin or bones
→ Flour Mix
02 -
1/2 teaspoon black pepper
03 -
1/2 cup plain flour
04 -
1/2 teaspoon table salt
→ Garlic Oil Blend
05 -
3 tsp of finely chopped garlic
06 -
6 tbsp olive oil or butter that's been melted
→ Crunchy Crumbs
07 -
2/3 cup Parmesan, fresh and finely shredded
08 -
1/4 teaspoon smoked paprika
09 -
1 teaspoon dried basil leaves
10 -
1 cup Panko crumbs
# Instructions:
01 -
Remove any extra pieces of fat from chicken
02 -
Grab three dishes: mix flour, salt, and pepper in one; in the second, combine garlic with melted butter or oil; in the third, mix together Panko, Parmesan, paprika, and basil
03 -
First cover each tender with the flour mixture, then dip into the garlic butter, and finally press into the Panko blend so it's fully coated
04 -
Set at 400°F and cook chicken for 9 minutes, flip them over, and air fry for another 8-9 minutes. Check they're done when they hit 165°F inside
# Notes:
01 -
Works for appetizers or main meals
02 -
Perfect for making something fast